Happy & Healthy Recipe from Nutritionist, Amy Lemezis: This recipe is perfect for a healthy breakfast on the go! Makes 12 servings. Oatmeal Breakfast Bars Ingredients: ½ cup vegetable oil ¼ – ½ cup white sugar 1 cup applesauce (no …
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I am going to be 100% honest: I never really wanted to take part in this competition. When my wife asked me to apply because she thought we needed to adopt a healthier lifestyle, I did the ‘husband’ thing and …
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Written by Dare to Lose participant, Keri Eleven weeks ago I was given the opportunity of a lifetime to be a part of the Dare to Lose Challenge and it has been an incredible journey. It was an answer to …
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As the weather begins to warm up, the Colorado mountains come alive. …
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January 1st, 2013, I found myself, like many others, pondering my potential New Years Resolution. After watching excess honeymoon and holiday pounds tack on, I knew I wanted to plan something geared towards my health. My husband and I were …
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To burn a pound of fat you must burn 3,500 calories. In essence, an individual with more than 50lbs to lose must burn 500 calories per exercise 6x a week to lose one pound of fat. With this fact taken …
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One of my stated goals was to try and incorporate working out and a healthier diet into my real life. As I expected, I hit the ground running with all the support anyone could ask for from my Dare To …
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Adam Cerullo completed 500 miles of running in 2012 as part of his New Year’s resolution from last year. With his accomplishment, he’s heard the question, “how does it feel to reach your goal?” Adam shares, “I can honestly say that …
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The Club hours for Sunday, March 31st, (Easter Sunday) are: 8:00 am – 3:00 pm. The following will be the Group Ex Schedule: SOUTH 9:15 am – Optimal Alignment 2 9:15 am – Group Power 10:15 am – Cycling CENTRAL …
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There will be a focus on working a lot of muscles with multi-joint exercises. This will increase overall metabolism which is the key to really burning and keeping off fat. The last thing is cardio. We need to create a …
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I have been overweight for as long as I can remember. I can remember being picked on for my size as early as elementary school, and this continued all through middle school and high school. Even though the put downs …
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Did you make it the last 4 weeks without quitting? How about those wall sits for 60+ minutes? If you tried, congratulations! Hopefully you realized that it was only for 60+ seconds! This workout is broken into one minute rounds. …
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To burn a pound of fat you must burn 3500 calories. In essence, an individual with more than 50lbs to lose must burn 500 calories per exercise 6x a week to lose one pound of fat. With this fact taken …
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We have updated the Dare to Lose podcast with all the latest news! Podcast Powered By Podbean
I was beyond surprised when I found out I had been chosen for Miramont’s Dare to Lose. I don’t normally win anything, let alone something of this magnitude. It’s been a great experience so far, for a number of reasons. …
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So you are into week 4 of your workout routine and hopefully illness, Valentine’s Day, and other daily nuisances haven’t gotten in your way of being healthy! For those of you trying to tone up the trouble areas, the repetitions, …
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This story is shared in Marion’s words: You’re never too old to start getting fit and healthy. I was 58 years old and needed to make some changes. January of 2012, I discovered that I had put on about 40 …
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American Red Cross Lifeguard Certification courses will be offered at Miramont Lifestyle Fitness. Dates: Session one will be held over Spring Break Session two will be held the weekends of April 19-21 and 27-28 Call 970-282-1000 for information or, register …
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Going off of the previous workout, it is time to turn up the heat a little bit. What we’ve been doing has been tough, but it’s time to make it tougher. We’re going to do a long circuit that spikes …
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by: Laurie R. Being overweight can take a toll on a person, mentally, physically, and spiritually. It can be pretty frustrating when one knows they are totally healthy, do everything in their power to eat well and exercise everyday, and …
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For individuals who have 100+ pounds to lose, I suggest focusing on three things. First of all, muscle. Often times when someone is very heavy, they have failed diets and exercise plans in the past. Some may have done low …
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By: Amanda O. So far, the hardest part of my weight loss journey has been getting out of my own head. Colorado has one of the lowest rates of obesity in the United States. So if you’re shy, and a …
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This workout is for individuals who are looking to tone up trouble areas such as the tummy, arms, and/or “second butt.” This workout uses exercises to challenge those hidden muscles with body weight exercises, free weights, or machines, depending on …
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By: Jacob H. When I was in high school, dressed out for gym class, there was one person who poked fun at my weight and gave me the nickname “fats.” There was a yearbook entry from another that said “lose …
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Listen to the full versions of our Dare to Lose contestant interviews by subscribing to our podcast or using the player below. Podcast Powered By Podbean
With input from 11-year member, Linda McGlothlin Per our reader’s request, this series will explore a little about a member and his/her favorite area of Miramont Lifestyle Fitness. This month, I met with Linda McGlothlin to learn a little bit …
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This workout plan will help you lose weight quickly and burn a lot of calories. If you have 50 pounds or more to lose, it’s a great place to start! To burn a pound of fat you must burn 3,500 …
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With over 75 applicants to the Dare to Lose Competition narrowing down the playing field to 12 participants was no easy feat. While we are busy preparing for the competition launch on February 1st, we want you to get involved …
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We would like to apologize for any inconvenience that may have occurred during the unexpected closure of our pool. The good news is that the pool will reopen Wednesday, 1/16 at 5:00am. The pool schedule will remain normal for Wednesday, …
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The holiday season is a time for family, togetherness and indulging (or perhaps over-indulging) on delicious holiday treats. When the New Year rings in, will you be part of the majority who resolves to shed a few pounds and get …
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With the weather turning colder and the nights getting longer, it is natural to start craving some more filling, comforting foods like traditional beef chili, beef stews, and baked lasagnas. Keeping nutrition in mind sometimes gets left behind, with dishes …
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Written by Tamara Sherril, Certified Fitness Professional The winter months, compounded with stress of the holidays, can weaken the immune system. Compromised immune systems can cause headaches, colds, major illnesses, accidents on the job, low energy, and missed days at …
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The sound of heavy breathing, grunting and weights dropping echoes off the walls of Miramont Central’s weight room every Monday morning from 8-9 a.m. Bryce Bowman (Miramont Fit Pro) is calling out the next exercise and counting down the grueling …
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Adult and Youth climbers of all ability levels look to conquer Miramont Lifestyle Fitness’ world class indoor bouldering wall during the ABS14 Crush Fest Saturday at Miramont’s North Location, 1800 Heath Parkway in Fort Collins. The competition, sanctioned by USA …
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Miramont would like to recognize all members who share the gift of fitness with their friends and family. We have a new referral program in place to recognize you for every new member referral you provide. You will be eligible …
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Women are breaking the barriers of gender stereotypes every day, including bringing home 80 medals to the U.S. during this summer’s Olympic Games. Scores of women participating in CrossFit is another example of women breaking out of their comfort zones …
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Few individuals who head to the gym do so with the intention of training for a specific sport. Once past high school athletics or collegiate sports, the motivation for physical fitness is no longer driven by the need to compete …
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Classes begin on August 21 for over 25,000 students across the Fort Collins community. For households where all adult members are working full time jobs, the school year creates a block of time where it may be difficult to find …
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| North: | 970.221.5000 |
| Central: | 970.225.2233 |
| South: | 970.282.1000 |
| Centerra: | 970.744.5005 |
