Be Unstoppable

One of the biggest challenges to achieving your desired body and obtaining healthy habits begins with motivation. There are many things that impede us from getting into the gym. From injuries, to illnesses, to the every day stresses of life …
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Try Zumba

Having apprehensions about trying a new group exercise class? I know how you feel. Luckily for you, I have made it my new project to try out all our classes and share my experience! My journey began at Tuesday night …
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4th of July Hours

In observance of Independence Day, Miramont Lifestyle Fitness will have some limited hours and offerings: Club Hours Centerra will be closed all day. North, South & Central: 5:00 am – 4:00 pm No Day Camp will be held Childcare Hours …
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Wonderful Outdoors

By Michelle Stout, Certified Fitness Professional Are you tired of your workout routine in the gym? Do you want to try something new? How about fitness in the park or in your backyard? Studies have shown that exercising outdoors increases …
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Yoga In The Gardens

Experience the restorative powers of nature and the fitness benefits of yoga in a one-hour class, in the beautiful setting of the Gardens on Spring Creek.  Led by our very own certified yoga instructor, Kim Robinson. No registration required. Saturday, …
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IDEA Program Design

by Daniel Landry, Certified Personal Trainer  I want to share some more perspective on my first experience with the IDEA Program Design opportunity. Over the past year as a trainer at Miramont, I’ve had the pleasure of working with many …
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Emily’s Dare To Lose Recap

‘Dare to Lose’…how can something so great, so life changing, so inspiring come from those three little words? I mean, I have had other sets of three letter words change my life before, for example, “Emily, marry me!” and “You …
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Dare to Lose: A Look Back

article by Michelle Stout, Dare to Lose Personal Trainer  Looking back on the past 12 weeks and the Dare to Lose Program, I have seen battles won, battles lost and everything in between. From smiles, tears, sore muscles, pulled muscles …
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Crossing Your Bridge

by Kim Crady, Certified Wellness Coach A vital step in making lasting lifestyle change is, AWARENESS~ Awareness of your personal stressors, your inner critic or gremlin, your mindset, and what YOU truly desire.  When you become aware of potential barriers, …
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End Game

by James Thompson, 2014 Dare to Lose Participant I titled this last blog for the Dare To Lose competition “End Game” BECAUSE THERE IS NO END GAME! Probably the most important thing I have learned is that this contest will …
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New Group Fitness Classes in April!

We are energized to announce several NEW classes for the April group fitness schedule! CENTRAL Monday- 6:15-7:15am, Group Centergy, Karen H. Tuesday- 5:15-6:15am, Group Centergy, Natalie B. Tuesday- 7:45-8:45pm, Late Night Yoga Party, Stephanie C. Thursday- 7:30-8:30am, Zumba, Dola Thursday- …
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Basic workout plan

Workout provided by Ethan Townsend, Miramont Lifestyle Fitness personal trainer Weight lifting Make sure to lift every major muscle group in the body Frequency: 3X a week (M,W,F) Breakdown: Alternate upper and lower body workouts Week 1 = M: Upper …
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Why I Dare to Lose

by James Thompson, Dare to Lose Participant When I was a kid, around middle school age, I was always “a little chubby” partly because of my German heritage and mostly because my parents were great cooks. My mother cooked all …
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Sarah’s story

Meet Sarah, one of the 2014 Dare to Lose participants on the team with DJ Paul from Tri 102.5! I applied to be part of this program because I have been working toward getting healthy for the last four years …
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Fitness Floor Attendant

Miramont Lifestyle Fitness has added a new position to our Fitness team at the South location: Fitness Floor Attendant. This team member will assist South members with fitness machines, exercises and proper form, and answer any fitness questions. Aaron Christ …
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