New Group Fitness Classes in April!

We are energized to announce several NEW classes for the April group fitness schedule! CENTRAL Monday- 6:15-7:15am, Group Centergy, Karen H. Tuesday- 5:15-6:15am, Group Centergy, Natalie B. Tuesday- 7:45-8:45pm, Late Night Yoga Party, Stephanie C. Thursday- 7:30-8:30am, Zumba, Dola Thursday- …
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Basic workout plan

Workout provided by Ethan Townsend, Miramont Lifestyle Fitness personal trainer Weight lifting Make sure to lift every major muscle group in the body Frequency: 3X a week (M,W,F) Breakdown: Alternate upper and lower body workouts Week 1 = M: Upper …
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Why I Dare to Lose

by James Thompson, Dare to Lose Participant When I was a kid, around middle school age, I was always “a little chubby” partly because of my German heritage and mostly because my parents were great cooks. My mother cooked all …
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Sarah’s story

Meet Sarah, one of the 2014 Dare to Lose participants on the team with DJ Paul from Tri 102.5! I applied to be part of this program because I have been working toward getting healthy for the last four years …
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Fitness Floor Attendant

Miramont Lifestyle Fitness has added a new position to our Fitness team at the South location: Fitness Floor Attendant. This team member will assist South members with fitness machines, exercises and proper form, and answer any fitness questions. Aaron Christ …
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Maintain, Don’t Gain!

The purpose of Miramont Lifestyle Fitness is to engage, energize, and inspire our members and team. We are happy to kick off another engaging opportunity for our members: Maintain, Don’t Gain. Maintain, Don’t Gain is an accountability system to help …
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The Health Benefits of Juicing

by the Nutrition team at Miramont Lifestyle Fitness Juicing is the process of extracting juice from plant tissues such as fruit or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole …
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Slow Cooker Turkey Chili

With the cold weather approaching, we are definitely craving those comfort foods. Try this lightened up version of the traditional chili to warm you up on a cold day.” Slow Cooker Turkey Chili: Ingredients: -1 tbsp vegetable oil -1 lb …
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New North Equipment: Update

We are energized to announce that we’ve added some new equipment at the north club.  The changes have already been well received by some members and include: •    An MJ-8 nine station cable jungle by LifeFitness •    Four new LifeFitness …
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Labor Day Closures

In observance of Labor Day, Miramont Lifestyle Fitness will observe the following hours: North, South, and Central: 5:00 am – 5:00 pm Centerra: Will be closed all day Childcare: Will close at each location at 12:00 pm Group Ex Schedule …
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