Couples Workouts for Valentine’s Day

What’s the saying? Couples that play together… Well Jen and Justin (two of our impressive Personal Trainers at Miramont) have created and demonstrated these workouts that take two! And just in time for Valentine’s Day. These are great workouts that …
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Emily’s Dare To Lose Recap

‘Dare to Lose’…how can something so great, so life changing, so inspiring come from those three little words? I mean, I have had other sets of three letter words change my life before, for example, “Emily, marry me!” and “You …
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Dare to Lose: A Look Back

article by Michelle Stout, Dare to Lose Personal Trainer  Looking back on the past 12 weeks and the Dare to Lose Program, I have seen battles won, battles lost and everything in between. From smiles, tears, sore muscles, pulled muscles …
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Crossing Your Bridge

by Kim Crady, Certified Wellness Coach A vital step in making lasting lifestyle change is, AWARENESS~ Awareness of your personal stressors, your inner critic or gremlin, your mindset, and what YOU truly desire.  When you become aware of potential barriers, …
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End Game

by James Thompson, 2014 Dare to Lose Participant I titled this last blog for the Dare To Lose competition “End Game” BECAUSE THERE IS NO END GAME! Probably the most important thing I have learned is that this contest will …
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Basic workout plan

Workout provided by Ethan Townsend, Miramont Lifestyle Fitness personal trainer Weight lifting Make sure to lift every major muscle group in the body Frequency: 3X a week (M,W,F) Breakdown: Alternate upper and lower body workouts Week 1 = M: Upper …
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Why I Dare to Lose

by James Thompson, Dare to Lose Participant When I was a kid, around middle school age, I was always “a little chubby” partly because of my German heritage and mostly because my parents were great cooks. My mother cooked all …
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Sarah’s story

Meet Sarah, one of the 2014 Dare to Lose participants on the team with DJ Paul from Tri 102.5! I applied to be part of this program because I have been working toward getting healthy for the last four years …
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Ryan’s Story

I am going to be 100% honest:  I never really wanted to take part in this competition.  When my wife asked me to apply because she thought we needed to adopt a healthier lifestyle, I did the ‘husband’ thing and …
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Keri’s Story

Written by Dare to Lose participant, Keri Eleven weeks ago I was given the opportunity of a lifetime to be a part of the Dare to Lose Challenge and it has been an incredible journey.  It was an answer to …
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Sean’s Blog

One of my stated goals was to try and incorporate working out and a healthier diet into my real life. As I expected, I hit the ground running with all the support anyone could ask for from my Dare To …
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Kendra’s Story

I have been overweight for as long as I can remember. I can remember being picked on for my size as early as elementary school, and this continued all through middle school and high school. Even though the put downs …
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Half-way workout!

Did you make it the last 4 weeks without quitting? How about those wall sits for 60+ minutes? If you tried, congratulations! Hopefully you realized that it was only for 60+ seconds! This workout is broken into one minute rounds. …
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