Miramont Lifestyle Fitness offers a variety of small group training opportunities to our members. Small group training offers you a chance to participate in a special, limited duration class with a specific goal or activity in mind.
You will participate with four to ten other participants under the coaching of a Miramont Professional Trainer. Small group training offers you a chance to connect with a Personal Trainer at a very affordable price. The small group training classes differ from our other, regularly scheduled classes in that the number of participants is limited, the duration of the class is limited, and the purpose of the training is specific to the class participant’s goals, and not just for general fitness purposes.
- View North Small Group Training
- View South Small Group Training
- View Central Small Group Training
- View Centerra Small Group Training
Early Rise and TEAM Boot Camp
An intense program designed to get you into fantastic shape over four weeks utilizing plyometrics, resistance and cardio. Boot camp is designed to push you past your normal boundaries and take your training to a new level.
TRX training incorporates multiple muscle groups at once which strengthens your core and helps the body burn twice the calories as traditional weight lifting. Through the use of straps, balance spheres, body weight, and boss balls, you will train your body to become more physically fit to take on life’s daily activities. Exercises modeled after daily living make this small group training program exciting, unique and effective!
Working out is always more fun with a friend and now it is more affordable too! Take advantage of special rates when you train as a group and get the extra attention and motivation that you need to succeed.
For more information or assistance to find the Small Group training opportunity that best fits you, please contact our Fitness Advisors,
Central – Autumn Schempp | 970.672.4257 | firstname.lastname@example.org
South – Chad Bryant | 970.672.4219 | email@example.com
North – Jon Miles | 970.744.4882 | firstname.lastname@example.org