Nutrition
Miramont offers advice on weight loss, weight gain, eating to enhance athletic performance, vitamin and mineral supplementation, diabetic, prenatal and senior nutrition, improving cardiovascular health, and more!
Any of these topics and more, can be addressed by the registered dietitian during your consultation.
Nutritional Guidance
Nutritional programs are designed by a registered dietitian who will assist you in making healthy decisions regarding your diet and meal planning. Learn what types of nourishment your body needs and how to effectively set goals, plan recipes and meals and rely upon our guidance along the way.
Cost:
Initial 75-minute Nutritional Consultation - $95
30-minute sessions - $45 for 1 session, $160 for 4 sessions ($40 each)
60-minute sessions - $75 for 1 session, $280 for 4 sessions ($70 each)
Healthy Weight Program
Nutritional guidance accompanied by exercise training that will help you manage your weight effectively. Experience the guidance of a registered dietitian and personal trainer who will assist you with tracking / balancing your diet, motivation and accountability. This 8 - week program is geared for those individuals who have minimal weight loss goals and who do not have any health conditions that need to be medically managed. Membership to Miramont Lifestyle Fitness is not required.
Program Includes
- Initial Goal and Fitness Assessment
- 3 Registered Dietitian visits: 60 minute initial followed by two 30 minute follow-ups
- Nutritional Tracking & Meal Planning
- Six 25 minute Personal Training Sessions
- Exercise Prescription and Detailed Workout Plan
- Final Goal and Fitness Assessment
Cost: $299 for members / $329 for non-members
Please contact Lindsey Christensen, Wellness Coordinator, at 970-672-1558 if you would like more information about our nutritional services.
