Be Energized with Personal Training!

Who Benefits from Training with a Miramont Professional Trainer?

• People who are new to fitness and need personalized instruction on how to exercise to meet their goals.
• People who wish to lose weight or tone up but just can't seem to make it happen.
• People who have been exercising for a while but have reached a plateau and need exercise revision
• People who want to add muscle mass or lean muscle tissue
• People who need motivation to workout

One-on-One Training

Get the personal attention and motivation needed to maximize your exercise routine. Working with a personal trainer is the fastest and most effective way to reach your fitness goals and these sessions are all about you.

Small Group Personal Training

Miramont Lifestyle Fitness offers a variety of small group training opportunities to our members. Small group training offers you a chance to participate in a special, limited duration class with a specific goal or activity in mind.

You will participate with four to ten other participants under the coaching of a Miramont Professional Trainer. Small group training offers you a chance to connect with a Personal Trainer at a very affordable price. The small group training classes differ from our other, regularly scheduled classes in that the number of participants is limited, the duration of the class is limited, and the purpose of the training is specific to the class participant’s goals, and not just for general fitness purposes.

Buddy Training

Working out is always more fun with a friend and now it is more affordable too! Take advantage of special rates when you train as a group and get the extra attention and motivation that you need to succeed.

Fitness Director

For more information or assistance to find the Personal Trainer that best fits you, please contact our Fitness Director Ryan Conover.