Miramont offers opportunities to learn and expand your Pilates practice with our highly trained, world class instructors. Pilates is the most evolved system for strengthening the core musculature of the stomach, back and pelvis. Emphasis is placed on building core strength through proper form, breathing and concentration.

Pilates Introduction

Learn Pilates basics in a private session with a certified instructor.

Members and non-members are the same price.

(Good for 1 private session only - 1 purchase per client)

Cost 

$29.95  First private session

Pilates Single Sessions

Cost (per person)	member	non-member
Private	$55	$65
Semi - Private	$35	$45
Group Pilates	$20	$25

 Pilates 5 Packs 

Cost (per person)	member	non-member
Private	$249	$299
Semi - Private (2 - 3)	$149	$199
Group Pilates (3 - 4)	$75	$99

 Pilates 10 Packs

Cost (per person)	member	non-member
Private	$479	$579
Semi - Private (2 - 3)	$279	$379
Group Pilates (3 - 4)	$129	$179

* Group Pilates sessions can be used for any:  Group Reformer, Tower / Mat, Chair / Mat, Pilates Primer or Group Equipment classes

* Use Group Chair sessions for MVe or Pilates Chair classes

Pilates Studio Drop-In

Open studio time is available for personal practice once you have completed 5 private sessions. This opportunity is for members only.

Cost   $10 / hour / person

Specialty Pilates Series

Specialty Pilates Series are 4 - 6 weeks in length and focus on topics such as golf, pre / post natal, running, cycling and more. These series have

Dates	Times	member	non-member
4 weeks	meet once weekly	$60	$80
4 weeks	meet twice weekly	$120	$160
6 weeks	meet once weekly	$90	$120
6 weeks	meet twice weekly	$180	$240

“10 / 20 / 30“  Pilates Challenge

Want to change your lifestyle? Commit to the Miramont Lifestyle Fitness Pilates Challenge. Joseph Pilates said “in 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you’ll have a whole new body.”

Dates / Times

15 weeks - 2 sessions per week (30 total sessions)

Cost

member $1,500	*member - 3 payments of $500 / contract required
non-member $1,800	*non-member - 3 payments of $600 / contract required

 

Pilates Class Descriptions

Pilates Primer Designed for beginners, this small group class focuses on setting the foundation for equipment classes. Sessions will cover basic exercises and focus on proper coordination, breathing, and use of the equipment. Pilates Primer will progress clients through mat, reformer, and tower exercises. Gain a new understanding of correct movement - with particular emphasis on breath control, abdominal support, and pelvic / spinal alignment. Limit 4 students, please sign up at the Front Desk.

Tower / Mat Progressions Combine the mat work with Cadillac exercises on the Tower unit. This is a great way to get a continuous moving workout and gain a wonderful balance of stretch and strength, with control. A fun and challenging workout for beginner or intermediate levels. Limit 5 students, sign up at the Front Desk.

Chair / Mat Progressions Combine the mat work with challenging Chair exercises. This class is a great way to get a continuous moving workout and gain a wonderful balance of stretch and strength, with control. A fun and engaging workout for beginner or intermediate levels. Limit 5 students, sign up at the Front Desk.

Group Equipment Here is a chance to use a variety of equipment in the studio. Exercises vary each week and include a combination of or all of the equipment. Achieve a full body workout on these marvelous and ingenious machines, as they quickly train the body, align the back and neck, challenging the deep core muscles to develop flexibility and strength. Limit 4 students, sign-up at Front Desk; experience required.

Group Reformer Set in a small group format this class will teach the classical beginner Reformer workout. Learn the Pilates movement system; gain flexibility and control and strengthen your core. sign up required.

Basic Reformer Designed for those new to the Pilates reformer. This small group format class will teach the classical introductory reformer workout. Learn the Pilates movement system; gain flexibility and control and strengthen your core. Limit 4 students, sign up required.

Intermediate Reformer In this small group class the classical intermediate Reformer work will expand on the beginning repertoire; adding more exercises and requiring more focus, stamina and coordination. Previous knowledge of the beginner workout is suggested.  Limit 4 students, sign up required.