Wellness at Miramont Lifestyle Fitness
The National Wellness Institute defines Wellness as “an active process through which people become aware of, and make choices towards, a more successful existence.”
Wellness is a vision of health that emphasizes awareness, choice and results.
- Awareness means that we continuously seek more information about how we can improve.
- Choice means that we consider a variety of options and select those in our best interest.
- Results means that improvement is always possible.
Fitness 101 - A Learn to Exercise Program
Are you new to Miramont Lifestyle Fitness? Is the gym experience feeling a little intimidating? This 6 - week program is geared for those individuals who would like an introduction to the fitness services offered at Miramont as well as some guidance on how to exercise effectively. Membership to Miramont Lifestyle Fitness is not required.
Program Includes
Initial Goal and Fitness Assessment
Three 25 minute Sessions with a Fitness Professional
New Member Orientation
Cost
Members
$99
Non-members
$129
Healthy Weight - A Get Back in Shape Program
Nutritional guidance accompanied by exercise training that will help you manage your weight effectively. Experience the guidance of a registered dietitian and personal trainer who will assist you with tracking / balancing your diet, motivation and accountability. This 8 - week program is geared for those individuals who have minimal weight loss goals and who do not have any health conditions that need to be medically managed.
Program Includes
Initial Goal and Fitness Assessment
Three Registered Dietitian visits: 60 min Initial followed by two 30 min follow-ups
Nutritional Tracking & Meal Planning
Six 25 min Personal Training Sessions
Exercise Prescription and Detailed Workout Plan
Final Goal and Fitness Assessment
Cost
Members
$299
Non-members
$329
