Be energized with Personal Training!
Take your workout to the next level with one-on-one and group training programs designed to motivate and assist you with nutrition, diet and exercise. Our nationally recognized trainers evaluate your health history, lifestyle and overall goals to design a weight training, cardio and flexibility program to specifically meet your needs.
Fitness Director For more information or assistance to find the Personal Trainer that best fits you, please contact our Fitness Director Ryan Conover. Member testimonials
North Fitness Professionals
Central Fitness Professionals
 
South Fitness Professionals
 
Centerra Fitness Professionals
One-on-One Training
Get the personal attention and motivation needed to maximize your exercise routine. Working with a personal trainer is the fastest and most effective way to reach your fitness goals and these sessions are all about you.
Small Group Personal Training
Miramont Lifestyle Fitness offers a variety of small group training
opportunities to our members. Small group training offers you
a chance to participate in a special, limited duration class with
a specific goal or activity in mind.
You will participate with four to ten other participants under the coaching
of a Miramont Professional Trainer. Small group training offers you a
chance to connect with a Personal Trainer at a very affordable price.
The small group training classes differ from our other, regularly
scheduled classes in that the number of participants is limited,
the duration of the class is limited, and the purpose of the training
is specific to the class participant’s goals, and not just for
general fitness purposes.
 More Info (.pdf)
Buddy Training
Working out is always more fun with a friend and now it is more affordable too! Take advantage of special rates when you train as a group and get the extra attention and motivation that you need to succeed.
In addition to offering yoga in a group setting, Miramont also offers personal yoga training. This is a great introduction to those new to yoga or a boost for the experienced yoga enthusiast. It is also perfect for addressing specific needs such as back and shoulder pain or even for sport specific training.
More Info (.pdf)
For more information call the South location at 282-1000
Practicing Pilates reorganizes the body so that all movements initiate from a strong and stable core. Private sessions, Semi private sessions and Reformer classes are available.
More Info (.pdf)
Reservations are required please call the South location
at 282-1000
Miramont offers advice on weight loss, weight gain, eating to enhance athletic performance, vitamin and mineral supplementation, diabetic, prenatal and senior nutrition, improving cardiovascular health, and more!
Any of these topics and more, can be addressed by the registered dietitian during your consultation.
For more information call the South location at 282-1000
Please see Schedules for the Program Calendar. Here you will find more information about start dates and fees for our Personal Training programs. |
