Masters Swim Classes

The Master’s Swim program is for experienced adult swimmers. The class is for those who desire to improve their fitness level, to train for a special event, or to have the support and motivation provided by exercising with a group. workouts reach 3000 yards during the hour. Having basic swimming skills is a prerequisite, and we recommendation that newcomers to the class be able to swim at least 500 yards (10 laps / 20 lengths) without stopping and be able to repeat 100’s on a 2:00 minute interval.

Master’s Lite
Master’s Lite is a lighter version of Masters. We focus on technique with a balance of speed and endurance. Workouts are between 2000 – 2500 yards during the hour. This is a goal – not everyone will complete the entire workout. Having basic swimming skills is a prerequisite with the recommend that newcomers be able to swim at least 200 yards (4 laps / 8 lengths) without stopping.

SwimFit
SwimFit is a class that incorporates lap swimming and CrossFit exercises. The class includes a technique section and a swimming/crossfit section.

Water Fitness Classes
Aqua fitness is for everyone. Come experience a low to non-impact workout in the pool that focuses on strength, cardio, endurance, and range of motion. Let our certified instructors engage, energize and inspire you with a variety of less joint-jarring workouts.

Specialized Classes

Silver Splash
Activate your aqua exercise urge for variety! Silver Splash offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required and various types of equipment are used to develop strength, balance and coordination.

Low Intensity

Core Strength & Stretch
The basic principles of Pilates are combined with the relaxing benefits of water. The emphasis of these sessions is strength, flexibility, and posture. The water’s resistance allows each move to be purposefully performed with a full range of motion.

Medium Intensity

Cardio Challenge
Cardio and strength training in shallow and deep water for a full body workout.
Class is taught at medium to high intensity with modifications offered for low intensity. Equipment is used for strength training with the focus on the core and major muscle groups.

Aqua Fit
The Aqua Fit class is a well-rounded form of exercise for all ages and levels of exercise. The water provides an environment that protects exercisers from the impact of traditional aerobics, making it easier on the joints. The resistance of the water allows you to improve muscle tone while you work the cardiovascular system. Water allows exercisers to multi task, targeting several regions in the body simultaneously. Flexibility and balance / core strength are also addressed in this class.

High Intensity

Intervals
Alternating cardio and strength training for a full body workout. Class is taught at medium to high-intensity with modifications offered for lower intensity. Equipment is used for strength training with focus on the core and major muscle groups. Exercises are adapted for those who want to stay in deep water.

Deep H20 Power
This class takes the traditional Deep H20 class and pumps it up! This class is for those looking for a more aggressive cardio workout combined with periods of toning.
Contact the Aquatics Manager at 970.672.4225 with any questions.