Experience Wellness. Our purpose is to help you reach your fitness goals and Wellness at Miramont Lifestyle Fitness is dedicated to providing quality support and motivation. Our wide variety of programming gives you the proper guidance to address your challenges and needs. Watch the quality of your life improve as you discover the benefits of Wellness.
A six-week personalized training program that helps your discover your style of fitness.
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A six-week weight management program that will help you develop nutritional strategies and effective exercise habits for life.
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Core-specific training that can prevent or eliminate back pain for the rest of your life.
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A comprehensive program that will guide you through a variety of life circumstances.
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A two month diabetes program that will teach individuals with Type 1 or 2 diabetes, how to exercise and manage blood sugar levels.
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Evaluate your fitness level in our studio with a body composition analysis, blood pressure reading, flexibility test, static strength test, and cardiovascular test. You will receive your biological body age and guidance on how to set fitness goals. After your assessment, join our Goal Getters program, free to members. It’s the perfect way to hold yourself accountable in reaching your fitness goals.
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Including cholesterol, bone density, and blood pressure checks, Miramont offers periodic health screenings.
Miramont’s Physician Advisory Board is comprised of local physicians specializing in various fields of health and wellness. Seminars relating to the physician’s area of expertise are offered monthly to the public at no cost.
Contact us for more information on how we
can help you excel at your style of fitness. |
