Wellness Programs

The Wellness Programs at Miramont combine exercise with nutrition, stress management, and individualized health factors.  We want to give everyone the opportunity to improve their wellness effectively and safely.  You will receive one-on-one personalized sessions with a nutritionist and wellness professional.
Miramont offers the following programs that you can start at any time:

  •       Fitness 101
  •       Healthy Weight
  •       Eating & Moving with Diabetes
  •       Healthy Back
  •       Nutrition 101
  •       Healthy Heart


Fitness 101

This is the ideal program if you are ready to explore a health club and ant to feel confident exercising.  Your Wellness Professional will guide you through the variety of exercises and activities that our facilities offer.

      Program Includes:

  • An Aspirations finder to see what motivates you and connect you with your ideal Wellness Professional
  • A Goal and Fitness Assessment with your Wellness Professional
  • Weekly sessions with your Wellness Professional
  • A final Aspirations Program Workout with your Wellness Professional

 

Healthy Weight

This is primarily a weight management program.  It is an engaging program if you are looking to get back in shape by making lifestyle changes through improved eating and exercise, or if you are looking to lose up to two pounds per week.  You will be guided through individualized exercise and nutrition coaching for sustainable weight management.

      Program Includes:

  • An Aspirations finder to see what motivates you and connect you with your ideal Wellness Professional
  • Initial Goal and Fitness Assessment with your Wellness Professional
  • Weekly sessions with your Wellness Professional and nutritionist
  • Final Goal and Fitness Assessment with your Wellness Professional to determine your progress

 

Eating & Moving with Diabetes

This program will help you battle prediabetes or type two diabetes through lifestyle changes.
You will receive individualized nutritional and exercise guidance specific to diabetes management.

      Program Includes:

  •  An Aspirations finder to see what motivates you and connect you with your ideal Wellness Professional
  • Initial Goal and Fitness Assessment with your Wellness Professional
  • Weekly sessions with your Wellness Professional and nutritionist
  • Final Goal and Fitness Assessment with your Wellness Professional to determine your improvements from the program

Healthy Back

This program is will set you on the right track to a healthy back if you experience back pain.
You will receive a personalized combination of Pilates, Personal Training, and stress relief.

      Program Includes:

  • Back assessment with Rebound Sports and Physical Therapy
  • Weekly sessions with a Pilates instructor or Personal Trainer
  • Exploration of activities that emphasize back health and stress relief

Only available at our Central location

 

Nutrition 101

Do concepts and terms about nutrition seem overwhelming?  Want useful nutritional advice to use at home
and work?  Looking for the best eating habits for you?  Our nutritional program can absolutely help.
Work with a degreed nutritionist to meet your goals in our interactive and practical program.

      Program Includes:

  • Customized weekly sessions with your nutritionist
  • Recipe creation and analysis
  • Grocery store tour
  • Private cooking lesson

Only available at our Central location

 

Healthy Heart

This is a program that is ideal if you are looking to prevent/manage cardiovascular disease or coming
from cardiovascular rehabilitation.  It is a combination of varied aerobic and cardio exercises with a
Wellness Coach as well as heart-healthy food guidance with a nutritionist.

      Program Includes:

  • An Aspirations finder to see what motivates you and connect you with your ideal Wellness Professional
  • Initial Goal and Fitness Assessment with your Wellness Professional
  • Weekly sessions with your Wellness Professional and nutritionist
  • Final Goal and Fitness Assessment with your Wellness Professional to determine your improvements from the program

 

Central Fitness Advisor, Chad Bryant
For more information or assistance to find the program that best fits you, please contact our Fitness Advisor,
Chad Bryant, at 970.672.4219.

South Fitness Advisor, Jordan Stouffer
For more information or assistance to find the program that best fits you, please contact our South Fitness Advisor, Jourdan Stouffer, at 970.672.4257.

North Fitness Advisor, Jon Miles
For more information or assistance to find the program that best fits you, please contact our North Fitness Advisor, Jon Miles, at 970.744.4882.

For more information about any wellness program, contact Adeline Kaasa at 970-672-1558.