Miramont offers many different wellness services if you are: new to a health club, looking to lose weight, prevent or manage a health condition, and more.  Each wellness service is facilitated by a wellness professional, Registered Dietitian, degreed Nutritionist, or Pilates instructor.  They will provide you with the tools, support, and motivation you need to make lasting lifestyle changes.

  •       Fitness 101
  •       Healthy Weight
  •       Eating & Moving with Diabetes
  •       Healthy Back
  •       Nutrition 101
  •       Healthy Heart


Fitness 101

A wellness professional will introduce you to all aspects of Miramont Lifestyle Fitness, including: group fitness, cardio exercises, and weight exercises.  This program is designed to guide you to the benefits of a successful exercise plan with the skills, knowledge, and confidence you need.

      Program Includes:

  • An Aspirations finder to see what motivates you and connect you with your ideal Wellness Professional
  • A Goal and Fitness Assessment with your Wellness Professional
  • Weekly sessions with your Wellness Professional
  • A final Aspirations Program Workout with your Wellness Professional

Healthy Weight

Our most successful weight-loss program.  Meet with a Wellness Professional and a degreed Nutritionist for eight weeks. Sessions are individualized and designed to help you lose weight sustainably and safely.

      Program Includes:

  • An Aspirations finder to see what motivates you and connect you with your ideal Wellness Professional
  • Initial Goal and Fitness Assessment with your Wellness Professional
  • Weekly sessions with your Wellness Professional and nutritionist
  • Final Goal and Fitness Assessment with your Wellness Professional to determine your progress

Eating & Moving with Diabetes

This program is for individuals diagnosed with type to diabetes or prediabetes.  Our goal is to provide you with individualized skills that are safe, efficient, and can last a lifetime.

      Program Includes:

  •  An Aspirations finder to see what motivates you and connect you with your ideal Wellness Professional
  • Initial Goal and Fitness Assessment with your Wellness Professional
  • Weekly sessions with your Wellness Professional and nutritionist
  • Final Goal and Fitness Assessment with your Wellness Professional to determine your improvements from the program

Healthy Back

A six week program that is completely devoted to improving your back health and reducing back pain.  Work with a physical therapist, Pilates instructor, and personal trainer to meet your needs.

      Program Includes:

  • Back assessment with Rebound Sports and Physical Therapy
  • Weekly sessions with a Pilates instructor or Personal Trainer
  • Exploration of activities that emphasize back health and stress relief

Only available at our Central location.

Nutrition 101

At Miramont, we believe that nutrition is as important as exercise.  This program gives you the knowledge and skills to make more healthy behaviors.  Sessions are interactive, engaging, and energizing.

      Program Includes:

  • Customized weekly sessions with your nutritionist
  • Recipe creation and analysis
  • Grocery store tour
  • Private cooking lesson

Healthy Heart

We know preventing and managing heart disease can be a challenge. This program will help you improve your cardiovascular health through eating and exercise changes. Miramont provides the motivation and activities to make the process fun and attainable.

      Program Includes:

  • An Aspirations finder to see what motivates you and connect you with your ideal Wellness Professional
  • Initial Goal and Fitness Assessment with your Wellness Professional
  • Weekly sessions with your Wellness Professional and nutritionist
  • Final Goal and Fitness Assessment with your Wellness Professional to determine your improvements from the program

 

Contact one of our Fitness Advisors to learn more about Wellness services:
North | Chad Bryant                970.672.4219
Centerra | Michele Archer     970.295.4479
Central | Chase Krause            970.672.4253

 

For more information about any wellness program, contact Debby Gavato, Wellness Coordinator, at 970.672.4232.